You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

A s the days start to get colder, my motivation to work out tends to dwindle. Let’s be honest, the temptation to get back into bed and watch all of the Harry Potter films after work is too strong, ...

Headphones in, lone-wolf mode on—no handshakes, no hype squad—just iron, intent, and the discipline to show up when everyone else ghosts.

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, that feeling after a sweat sesh is, like, really good—but it’s the ...

The Modern Family star wants to stop "making excuses" because of her health issues Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and ...

Unlike other vacations, exercise breaks generally last longer than you'd like—and the mementos they come with are ones you'd rather not hang on to. You know how it goes: Two missed workouts snowball ...