Lace up and get walking to support your long-term health.

Any time is a good time to walk—but here’s how timing can help reduce visceral fat. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Regular walking supports loss of visceral fat, a harmful type ...

Not all body fat is created equal. The fat hidden deep in your belly—known as visceral fat—is particularly important to understand. Unlike subcutaneous fat, the pinchable layer beneath your skin, ...