I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

For years, gym-goers have debated whether free weights are superior to resistance machines. Some swear by dumbbells and barbells for building functional strength, while others prefer the stability and ...