If you’ve been to the beach with kids, you know it can become an instant playground. The beach can be a playground for adults ...

Along the shoreline where the Patuxent River meets the Chesapeake Bay, in a bath of sea spray and sun, a little pregnant lady is kicking sailors’ butts.“I don’t know if you can say that,” Jillann ...

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand. If you are preparing for a training course that requires ...