A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

More than just a tropical treat, this tangy fruit is packed with nutrients that can boost your heart, digestion, and immune ...

Which citrus fruit reigns supreme? A registered dietitian explains why oranges, packed with Vitamin C, hesperidin, and folate ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

It’s officially summer, and seasonal produce is back in grocery stores. From tomatoes to grapes, the summer fruit palate is colorful and fun. Most summer fruits also contain some amount vitamin C, ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Living with diabetes requires thoughtful food choices, particularly when it comes to nature’s candy – fruit. While sugar content often raises red flags, certain fruits offer substantial health ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.