Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Many fruit and vegetable skins contain more fiber, vitamins, and antioxidants than the flesh alone.Leaving the skin on ...

Apples contain soluble fiber, antioxidants and phytosterols. Expert strategies for managing cholesterol include eating more fiber, exercising regularly and managing stress. I’d be rich if I had a ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

In this episode of In the Kitchen with Matt, I will show you how to eat passion fruit. I will also let you know what passion ...

Looking for a high-protein breakfast that could just as easily satisfy your sweet tooth — with almost no prep involved? Cottage cheese with fruit is the answer. Cottage cheese is creamy and satisfying ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...