It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...
Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.
6mon
I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day
Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...
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