(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

The benefits of meditation have long been touted — lower blood pressure, reduce stress, decrease anxiety, promote healing, increase creativity, gain clarity, increase energy — the list is endless. But ...

Most of us would benefit from adopting a meditation practice. Nearly all of the clients I’ve worked with as a psychologist (and pretty much all the other humans I know) wish they had more control over ...

For years, stress management advice has revolved around self-care — think meditation apps, massages and mindfulness routines. But new evidence suggests that turning inward might not be the most ...

There’s nothing more frustrating than a productivity slump; your brain isn’t functioning, and your mood and focus are slipping away. According to Jo Irving, a career, transformation and empowerment ...

The meditation app makers Headspace are taking a more mindful approach to the swanky startup office with new L.A. headquarters. Many companies are starting to build a meditation practice into their ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Do you remember your first day of middle school? Nervously walking through the halls … worried you’d be late for a class … forgetting your locker combination. We all experienced the stressful ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

In this last episode of Great Minds Season 1, we will finish with a final episode of Ho’oponopono. At its core, the practice is a process of making things right by forgiving, forgetting, and ...