This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

To become a better athlete, you must continually increase the difficulty of your training program. For advanced athletes, ladder drills alone don't serve much of a purpose except for a warm-up. Why?

Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...

One of the most essential parts of any fencer’s training is practicing footwork drills. Fencing footwork exercises are designed to train your muscles to alternate between small, refined steps and ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...