Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Quinoa may help lower blood pressure by providing nutrients like ...

Because they know how important heart health is, cardiologists make it a point to eat as many better-for-you foods as they ...

Cardiologists and a dietitian break down the new research.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Doctors often advise focusing on a heart-healthy diet, minimizing saturated/trans fats, and reducing intake of refined sugars as strategies for healthy eating for high cholesterol. They typically ...

It’s going to sound counterintuitive, but stay with us!

The U.S. has a cholesterol problem. Roughly 37% of Americans have high cholesterol, a statistic that’s likely underreported, considering that, according to a 2023 study, many people with high ...

People looking to reduce their cholesterol and improve their heart health might be interested in a hidden gem called the portfolio diet. The portfolio diet is related to the popular and broader ...

Related: Cardiologists Are Begging People To Stop Ignoring This Important Cholesterol Number “The American diet is overburdened with sources of cholesterol. When we are looking for a quick, easy meal, ...

You don’t have to swear off pizza forever.