Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Training large groups with varying fitness levels is one of the most challenging things to do well. Success will be defined by increasing the group's fitness levels and doing so without injuring ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension. This month's video ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...