But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a low glycemic index, which is a great option for those aiming to better ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...