Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Kingsy Store announced that its KingsyFit™ Home Gym Ab Workout Trainer for women who want a simple, at-home way to build core ...

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Longevity means living better, for longer, and having a great quality of life into older age ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Exercise is an activity often centered around strengthening and empowerment. For ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.