Endurance athlete Sophie Power might have come to running later than most, but she’s more than making up for it. After leaving behind a career in investment banking, the British athlete jumped into ...

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-torching intervals.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve spent yet another workday trying to fend off butt soreness while ...