You shouldn’t stick to the same routine for years on end. Here’s the right time to switch things up.

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t ...

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

When you make the commitment to lose weight, it's natural to want to see results in a relatively short period of time. But if you want to tone up your stomach, arms, and legs, you’ll need to stick to ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...