The 7 Exercises You're Not Doing to Build Muscle – But Definitely Should Be

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Trainer: This Treadmill Exercise Is the Gym Hack You’re Missing

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

How good is exercise that feels effortless?

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...
KETV Omaha

Local gym uses 'smart fitness' technology for workouts

THE MEGA MILLIONS DRAWIN 4, 27, 32, 57, 63. THE MEGABALL IS 22. THE MEGAPLIER IS 3. THERE WAS NO BIG WINNER SO FRIDAY’S JACKPOT IS WORTH 370 MILLION DOLLARS. TONIGHT’S POWERBALL JACKPOT IS WORTH 142 ...

5 Standing Exercises That Build Muscle Better Than Gym Machines After 50

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Best Home Gym Training Machine Released to Market by Strongway Gym Supplies

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable solutions for exercise routines carried out in domestic ...

Fitness without a gym: Easy exercises for hostel students

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily ...

Stronger legs, no gym needed: 8 at-home exercises backed by experts

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...