Cannabidiol (CBD) is one of many non-psychoactive molecules found in the cannabis plant. Some recent reports suggest that CBD can produce modest reductions in symptoms of anxiety and psychosis when ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

The $200 billion supplement industry has everyone from athletes to weekend warriors looking for an edge in performance. Ironically, the unsexy supplements like creatine monohydrate have far more ...

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals. An international ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...