I recently gave a TED Talk on "How to Practice Emotional Hygiene." If you don’t know what emotional hygiene is, don’t worry; most people don’t. Here’s a brief definition: In much the same way that ...

Stress and anxiety can sneak up on us. We usually take care of our physical health by brushing our teeth, washing our faces, and exercising regularly. However, when it comes to our emotional health, ...

Good grooming goes beyond a trendy haircut and designer duds. When accompanied by good hygiene, it has a positive effect on our health, social interactions and psychological well-being. “Grooming is ...