Walking is one of the best, low-impact exercises for older people looking to get fit and lose weight. Treadmills allow you to take a "walk" anytime from the comfort of your own home. Below, we've ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Walking at any age is good for your health. For seniors, it's considered the best physical exercise. Plus, it doesn't cost anything, and requires no training or special equipment. “For older adults, ...

Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

A study found there is a notable link between older adults who have trouble walking and being at risk for fracture. The authors also found that the risk for fracture can increase depending on the ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

A new study finds that a decline in an older person’s walking speed could assess the risk of future dementia. The study, published Tuesday in the Journal of the American Medical Association (JAMA), ...

Tribune-Review Saturday, Sept. 19, 2020 12:01 a.m. | Saturday, Sept. 19, 2020 12:01 a.m. One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a bigger ...