If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Training Options: A Short Sprint Set to Build Power and Tempo In this latest Swimming World training set, we offer a short sprint set to develop power and tempo while keeping a long and efficient ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

If there is anything that I have learned in more than a decade of coaching experience, it is that every athlete is unique, and what works for one athlete might not work for another. This is a hard ...