NORFOLK, Va. — November is American Diabetes Awareness Month. It's also a time of year when those not-so-good-for-you holiday foods start popping up. So, this month, 13News Now is teaming up with the ...

Muffins make a great grab-and-go breakfast for busy mornings, thanks to their portable size. As the kiddos head back to school, make sure to whip up a batch of these healthy muffins for a quick bite.

You stop in for a coffee; you leave with a $4 muffin. We get it. Baked goods are so tempting with your morning joe order, but you can save some coin (and calories, if you care) by whipping up a weekly ...

Diabetes is a condition characterized by higher-than-usual blood sugar (glucose) levels. In type 1 diabetes, this happens when your body doesn’t produce enough of the hormone insulin. In type 2 ...