After years of deep water aerobics being held at the Kihei Aquatic Center, Maui County ceased this very important routine for kupuna about 4 months ago. While many emails were sent to Parks & Rec, to ...

Reassess cancelation the adult deep water aerobics class at Kihei Aquatics Center. There is absolutely no reason for the cancellation. The regular contingent of swimmers and water aerobics ...

When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...

Q: I like exercising but have some aches and pains that make exercising less enjoyable than I would like. Is swimming as effective as workouts in a gym? -Mitch Michaels, Denver, Colo. A: Many people ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

With the advent of summer and meeting with a few distressed, overweight and to be more precise, obese people, I felt an urgent need, and my duty as an aquatic fitness instructor, to share my knowledge ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...