Health coach Dan Go, 46, shares the 7 age-defying exercises he relies on to feel 20 years younger

Strength, mobility, balance and power don't have to disappear with age. These are the exercises Go uses to hold onto all four ...
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Trainer Dan Go Calls Burpees the 'Worst Exercise on the Planet'

Add Yahoo as a preferred source to see more of our stories on Google. Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently named ...