Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store. With plenty of protein from both tofu ...

These bars are dairy-free and great for breakfast or on the go. Breakfast bars are great in a pinch, but many have hidden added sugars or empty calories. So why not try to make your own? These ...

Going dairy-free doesn’t mean you have to go full-on vegan, but you wouldn’t know it by shopping for cookbooks—many lump dairy-free in with meat-free, gluten-free, everything-free. But for those ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low-calorie breakfast ideas are designed to keep you feeling full and ...