Daily stretching supports joint mobility, reduces muscle tension, and helps prevent discomfort caused by inactivity.

With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

Regular daily stretching supports mobility, reduces stiffness, and lowers the risk of movement-related injuries.

A 2023 study suggests regular stretching may support mobility, prevent injury, and improve cardiovascular health.

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

Medical professionals have uncovered fascinating connections between simple stretching routines and significant pain relief. Their research reveals how these basic movements might transform daily ...

Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...

Stretching is one of the most common ways to prepare our bodies before any workout or daily activity. It also benefits your body and life in many ways. Stretching sets up the body for success. Joint ...

Athletes who sit at a desk all day are particularly vulnerable to lower-back, joint and muscle tightness. Long bus trips for road games and sitting on the dugout bench between innings can also cause ...

Every part of our body is connected to the rest of it. That’s why stiff necks can cause headaches, or stomach issues can cause esophagus discomfort. Another pairing is your ankles and calves. Your ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...