Most people just cruise through their home life on autopilot—brushing their teeth while mentally rehearsing work ...

Wellness routines often collapse because they feel like boot camp schedules. The secret to keeping one alive isn’t about discipline alone, but about making it flexible enough to fit into real life.

For entrepreneurs, there’s never enough time in the day -- which is why we need to be mindful of how we spend every moment. There are countless ways to craft your morning: some of us go for a run, ...

GRAND RAPIDS, Mich. (ABC 4)- Getting a proper amount of sleep is crucial to your child’s success. And for most, “back to school” means early mornings, long days in class and late nights filled with ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

1. A routine brings order and predictability to your day, giving structure to the chaos of adult life. It helps keep things balanced. 2. A well-crafted routine isn't just about structure—it's a tool ...

In this video, I demonstrate how to make delicious lattes at home using an espresso machine. I also share a simple homemade ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

We often think of mental health in the negative, such as having a disorder or problem. However, mental health is actually a state of well-being. It guides our ability to cope with life stressors, ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Think back to your last vacation. Whether you sprawled out on the beach or took a beautiful nature hike, almost all of your day was structured around things that brought you joy. But as soon as you ...