AASM recommends against use of combination of CBT-I plus medication over CBT-I alone for chronic insomnia disorder.

CBT, done face-to-face, online, or by phone, eases depression in MS after two months, but it may need to be repeated within ...

Free speech isn’t just political—it’s essential to mental health. A free speech culture strengthens cognitive resilience, ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

I provide cognitive -behavioral therapy for insomnia, the 1st-line evidence-based treatment for insomnia. Poor sleep can impact every aspect of our lives. With better sleep, you can feel rested and ...

Combination treatment of cognitive-behavioral therapy for insomnia (CBT-I) plus insomnia medication is recommended over ...