CBT, done face-to-face, online, or by phone, eases depression in MS after two months, but it may need to be repeated within ...

AASM recommends against use of combination of CBT-I plus medication over CBT-I alone for chronic insomnia disorder.

Maybe you’ve been considering starting therapy. Maybe you’ve already been in therapy. Maybe neither of these is true, but you’re curious about what therapy is all about and whether it could help you ...

Eating disorders can profoundly impact the psychosocial functioning and physical health of adolescents. Early and effective treatment is essential to prevent long-term adverse and devastating effects.

Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment for chronic insomnia, and now, mobile apps make it more accessible than ever. Tools like CBT-i Coach guide users ...