Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. Climbing ropes is a difficult challenge that has haunted ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your grip strength in ...

If you are looking to take your strength training to the next level, focusing on grip and forearm development is essential.

Whether you are an avid climber or new to the rock-climbing scene, this popular activity necessitates some pretty important equipment purchases. From climbing walls in city gyms to the challenge of a ...

Reliving her one positive memory from school PE classes, Annabel Venning gets climbing as part of her introduction to 'functional training’ Whip it up: Chris Palmer shows Annabel the 'functional ...