AMHERST, N.Y. (WIVB) — Heavyweight 130 pound bags are what makes CKO Kickboxing on Hopkins road in Amherst unique. It’s a good way to get in a workout and burn nearly 1,200 calories. “It’s a full ...

STATEN ISLAND, N.Y. -- After becoming a member of CKO Kickboxing Tottenville in 2012, South Shore resident Christina Birstler, 46, immediately fell in love with the high energy cardio workouts. “The ...

Out of shape and eating at odd times of the day, a former city Police Department lieutenant decided to try a kickboxing class a year ago. Since then, he has felt amazing. Now, he's passing along his ...

FRANKFORD -- Grand opening festivities are in the works for Saturday from noon to 4 p.m., at CKO Kickboxing at 17 Route 206 in Augusta, according to owners Darlene Pallay and Joe Pallay, who also own ...

HOBOKEN, NJ--(Marketwired - February 28, 2017) - Obstacle Course Races (OCRs) are a growing global trend in today's world. People of all ages, sizes, and backgrounds come together at special locations ...

CKO Kickboxing has established many “firsts” in the fitness industry, and now it can add hosting the first kickboxing cruise aboard a Royal Caribbean cruise ship to its highlight reel. “CKO at Sea” ...

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Do you want to burn fat and tone up? Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class! At CKO, you will be ...