The foods you eat can be one of the most significant contributors to high cholesterol. Generally, foods high in saturated fat (considered an unhealthy fat) are the biggest culprits when it comes to ...

It’s going to sound counterintuitive, but stay with us!

Top cardiologist Dr Steven Lome has warned about three foods people looking to lower their cholesterol should avoid ...

For many people, healthy lifestyle habits are the foundation of cholesterol management. Eating a nutritious diet, getting regular physical activity, maintaining a healthy weight, getting enough sleep, ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Officer is not alone. As women enter menopause, cholestrol levels jump—by an average of 10-15%, or about 10 to 20 milligrams per deciliter. (A healthy adult cholesterol range is 125-200 milligrams per ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...