According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories burned are lower, the fat-to-carb burn ratio is higher. This makes it a smart ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

The 6-6-6 method builds on previous walking trends that rely on timed increments to boost results, including the 12-3-30 ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, cycling, stairclimbing, rowing, skiing, swimming – the list goes on. You understand the importance of cardio, ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...