There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

Everyone loses their cool sometimes, but there are people who are able to stay calm no matter what's going on around them.

Smokers may rely on nicotine to destress. Nicotine is a mood-altering drug in tobacco that can have calming effects. However, smoking can increase long-term stress and anxiety. Nicotine is a stimulant ...

SAN FRANCISCO--(BUSINESS WIRE)--Calm, the leading mental health company, today unveiled Not Calm Moms, a new initiative redefining maternal mental health by prioritizing community over unrealistic ...

There’s no way to avoid anxiety since it’s part of our daily lives. It can stem from worrying about what’s going on at work, to parents stressing about children or managing a budget. While it is a ...

Are the many offerings of the Calm app indeed calm-inducing or overwhelming? As we discuss the mindfulness app’s features below, our testers also share their experience. Share on Pinterest It’s common ...

Mental health is essential, and one of the best ways to practice self-care is to take a few moments to yourself for a day. Meditation practice is a good way to do that, with many benefits, including ...

If Nicolas Cage can still get work, you can do anything. You already know the reasons you were hired and are competent to do this job. But we are evolutionarily hardwired to respond with anxiety to ...

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge, taking shallow ...

Calm, the subscription-based mindfulness app, today announced its first foray into a clinical mental health offering: Calm Health. Offered through payers, providers and self-insured employers, Calm ...

It’s natural to feel anxious about visiting places and seeing people after a year of the pandemic. In severe cases, these fears may resemble agoraphobia. Three thought processes involved in ...

Even if you're a scary movie lover, you can still find yourself experiencing anxiety symptoms after the end credits roll. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...