Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

If you're looking to strengthen your back muscles, try adding these five exercises to your strength-training routine. A ...

Cable machines offer smooth, joint-friendly resistance that works your muscles from angles free weights can’t match. With constant tension and versatile attachments, you can target every muscle group ...

Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

A group of individuals work out together on indoor rowing machines in a modern gym. ISTOCK A group of individuals work out together on indoor rowing machines in a modern gym. ISTOCK The Row is an ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...