As people age, many assume that building muscle is no longer possible or that it requires spending hours in the gym every week. However, physical therapists say that's far from the truth. Research ...

Protein cannot compensate for poor training or inadequate recovery. To build muscle effectively, resistance training needs to provide an appropriate stimulus that gradually challenges the muscles.

Building muscle may get biologically harder as we get older, but it doesn’t have to be a slog. Go about it the smart way and it’s more than possible to boost strength in your 50s, 60s and beyond. And ...