You don’t need to lift weights for strength training – these exercises count too

Building and maintaining muscle is crucial for fit and functional bodies – especially as we age. But new research says you ...
WESA

Building strength without weights

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

I'm a Trainer and Here Are 6 Bodyweight Morning Exercises to Address the Underarm Area After 55

A CSCS trainer shares 6 no-weight morning exercises that strengthen the arms, shoulders, and upper back after 55.
Everyday Health

Do 1 Pound Weights Actually Build Muscle?

When it comes to lifting weights, just how light is too light for building muscle? Can 1 pound (lb) weights bring meaningful gains? It depends. “For most individuals who already have a significant ...
AOL

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...