A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Don't underestimate the power of walking. Despite it being low-impact and not that intense compared to ...

A new study looked at how moderate-to-vigorous physical activity can impact mental sharpness. It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Share on Pinterest A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease. Andreswd/Getty Images A new study finds that short ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...