Functional bodybuilding coach Marcus Filly is all about building strength and muscle in a safe and sustainable way—and while much of his training advice revolves around tips and techniques for lifting ...

Fitness is typically associated with strength and muscle tone but there is another type of fitness that's more important for your day-to-day: functional fitness. Functional fitness refers to your ...

Chris Hemsworth, the Australian actor who is known worldwide for portraying Thor in the Marvel Cinematic Universe, did more than just build a superhero body for the Thor movies. Hemsworth has been ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

In a new video on his YouTube channel, former CrossFit Games competitor and functional bodybuilding coach Marcus Filly shares his best advice for getting the best results out of your workout when ...

From weighing over 500 lbs to becoming a 100-mile ultramarathoner, Matthew Bickel’s journey proves that with the right ...

The key to staying independent as we age is functional strength.

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...

We've partnered with Reebok to introduce you to the ideal shoe for outdoor adventures, workouts, and more: the Nano X1 Adventure. The gym isn't the only place you can get a workout in. These days, ...

This video breaks down the key differences between bodybuilding and functional fitness, helping you understand which training style best fits your goals, lifestyle, and long-term health. Whether you ...

Ready to get going? Hoggins has created a four-week functional fitness plan to kick-start your training, whether you’re working towards the NFG or looking to build a body for life. ‘This way of ...