An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Carol Lake never lost her dream of receiving a pro card as a bodybuilder, a transition from amateur ranks to being able to ...

The pro bodybuilding community said goodbye to another one of its own following the death of Craig Licker. Licker, a Massachusetts native, died earlier in the week, according to multiple reports. He ...

At 5 foot, 6 inches, Sierra Ellis appears short in stature, but her heart and grit make her 10 feet tall. Growing up wasn't easy for her in Ellijay, Georgia. She took to lifting weights at 10 years ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

The 19-year-old bodybuilder, Anton Ratushnyi, has just broken Arnold Schwarzenegger‘s 57-year-long record of youngest bodybuilder to win a “pro card.” The young man earned the Classic Physique “pro ...

Grafton's Jim Nanney, center, 62, a physician assistant in Bunker Hill with the Southern Illinois Healthcare Foundation, poses with his medal won for the world title Natural Olympia Ultra Master ...

Elite physique athlete Erin Banks said hack squats are a key exercise for his leg day workouts. Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help ...

Men’s shorts are getting shorter. Don’t skip leg day.