This video shows a no-equipment home workout designed to help soccer players build strength, fitness, and body control. It ...

Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited to your body mass, you can progress them by adding ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Maintaining strong, healthy bones is essential for keeping you active and independent as you age. But over time, bone density naturally declines, which can increase your risk of fractures and ...

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training with body weight. "That's all we do," Keogh said—but that's enough to keep ...