Yoga with Kassandra on MSN

DAY 11 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge

Day 11 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 11 of my ...
Well+Good

Body Comparison at the Gym Does More Than Steal Your Joy—Here’s How To Stop Sizing Yourself Up to Others

Get tips from experts for how to stop engaging in body comparison at the gym and sizing yourself up to others when you work out. You’ve been wanting to try the cardio dance class everyone’s been ...
Berkshire Eagle

'Mind, Body & Soul: A Self-Care Coloring Book for Black Women' pairs beautiful illustrations with important everyday affirmations

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...
UAE Moments on MSN

Daily Affirmation for October 1, 2025 to Kickstart Your Vibe

I give myself permission to rest without guilt.”Vibe Check:Burnout sneaks in quietly — like answering emails with one eye ...