Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Key TakeawaysNeither zero-sugar soda nor diet soda is likely to raise blood sugar directly.The best choice is the one you ...

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein and fiber can help stabilize blood sugar. Look for low-sodium and ...

Folks with diabetes who received home deliveries of diabetes-appropriate grocery boxes for three months had better blood ...

The path to stable blood sugar levels often begins in the kitchen. While medication and exercise play vital roles in diabetes management, incorporating the right foods into your daily diet can ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

A new study analyzing diet, average plasma sugar levels and cancer prevalence in some 273 vertebrate species showed surprising results. The study found no significant link between diet and plasma ...

Building a blood-sugar-friendly plate doesn’t require restriction. Dietitian Dalina Soto recommends balancing carbohydrates, ...