A new review effort has assessed branched-chain amino acid supplements, aiming to guide active people toward products that match their training goals. The project brought together dietitians and hands ...

There are a handful of supplement varieties that have become commonplace on any countertop or within any cabinet of the loyal gym-goer. Protein is a hearty, muscle-building staple designed to boost ...

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing ...