We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

Starting a stretching program doesn’t mean spending hours at the gym or health center. De Ann Mago, wellness coordinator at Hartsfield Village in Munster, said seniors should try to stretch their ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original vide,o go to https://youtu.be/tgoZ0RTuEOs Mike ...

Being flexible can help improve your overall health and well-being. By incorporating a stretching routine at any age, you can increase flexibility and enjoy better balance, a new range of movement and ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

There are many things you can do to avoid a return trip to the hospital, and it's not a stretch to say stretching is one of them. In her September column aimed at consumers, Dr. Carolyn Clancy, ...