India Today on MSN

Basic habits that may block your weight loss despite regular workout

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take ...
Femina India on MSN

5 Basic Exercises For Reducing Lower Belly Fat At Home

A list of 5 exercises to do at home for an toning the lower body ...
Los Angeles Times

Strength Training for Beginners: What to Know Before You Start

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Gut doctor recommends this aerobic and strength routine, calls exercise a “natural anti-depressant”

Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
The New York Times

An Effective HIIT Routine for Beginners Short on Time

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...
CNET

Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...