On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

IF YOU’D LIKE TO HELP THIS FAMILY, YOU CAN GO TO OUR WEBSITE WLKY.COM. A NEW STUDY CONDUCTED BY NORTON AND STUDENTS AT BELLARMINE FOUND THAT BALLET CAN HELP EASE THE SYMPTOMS OF PARKINSON’S DISEASE.

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

New York (CNN) — Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and ...