Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

NORTH PORT, Fla. — Tommy John surgery rehab is keeping Tyler Matzek out for the entire 2023 season. It is not what he wanted, but the extra time has given Matzek an opportunity to address the back ...