It is your feet that connect you with mother Earth and so they are equally important as other body parts. ‘Pada’ or ‘foot’ have been given special importance in Ayurvedic tradition. As per ancient ...

Abhyanga is an ancient Ayurvedic self-massage therapy that uses warm oils to nourish the body and calm the mind. Rooted in India’s 5,000-year-old holistic healing system, this practice is believed to ...

In need of a boost? Ayurveda, the ancient Hindu system of medicine, is the way forward… There’s no denying the fact that 21st century living is chaotic. Looming deadlines, tube delays, work meetings ...

Abhyanga is Ayurveda’s ancient self-massage therapy using warm herbal oils to heal body and mind. Image Source : Pinterest New Delhi: Ayurveda focuses on the importance of self-care rituals that help ...

Join the international workshop “Introduction to Ayurvedic Massage (Abhyanga)”. Learn traditional massage for deep relaxation, and holistic self-care. Ayurveda is a universal science of life, but ...

Oil massage, known as Abhyanga in Ayurveda, is more than just a way to relax the body—it is a therapeutic ritual deeply rooted in India’s traditional system of medicine. According to Ayurveda, ...

The world-renowned Chopra Center in Carlsbad recently launched a massage treatment aimed at healing and nourishing breast tissue, and helping those recovering from breast cancer. The Ayurvedic breast ...

I owe Dr Deepa Apte, the gentle, softly-spoken medic-turned-Ayurvedic masseuse who slathered my whole body in fragrant sesame oil for an hour, a sincere apology. Some two-thirds of the way into my ...