I Tried Jennifer Aniston's 10-Minute Arm Workout. These Exercises Had My Upper Body on Fire

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...
Women's Health

This 15-Minute Routine Is The 'Only' Arms Workout Women Need, Says This 52-Year-Old Trainer

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
Fitgurú on MSN

Over 60? These Chair Exercises Can Build Arm Strength Faster Than You ThinkAre You Doing Them Right?

A fitness coach reveals simple chair-based exercises that can safely strengthen your arms and improve daily function after 60 ...

58-year-old reveals the 4 simple dumbbell moves she swears by for strong, sculpted arms

You'll need less than 15 minutes ...

I'm a Coach and Here Are 5 Chair Exercises That Build Arm Strength Faster After 60

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.
AOL

The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

10 easy home cardio exercises to blast fat without a gym membership

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, ...