With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

Whether you want Linda Hamilton's Sarah Connor arms from Terminator 2: Judgment Day, to feel more confident in tank tops and strapless dresses or just to get rid of your dreaded "bingo wing" (we feel ...

Join this 15-minute yoga for weight loss & toning, perfect for beginners over 40! Burn fat, tone your body, and boost energy at home. 🧘‍♀️ Subscribe for more! Welcome to your ultimate 15-minute yoga ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

If you've spent months lifting weights in the gym but have yet to see your arms tone up, you're likely making two prevalent mistakes. According to fitness professionals, many gym-goers - especially ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...